QBANDS for training pre-game Dr. Andy Barr, DPT, CSCS created QBANDS for athletes across the world! This is his why: "I created the Qbands System over decades of working with athletes of ...
Benefits to using the QBANDS System and Variable Resistance Training
What is variable resistance training?The QBANDS system incorporates variable resistance training which is a type of strength training in which the resistance that the muscles must overcome is not c...
QBANDS for professional sport: recovery, training, and performance Dr. Andy Barr, working in professional sport for over 20years, found himself ideating a tool that could advance the custom program...
QBands bands used in professional sports While working with elite level professional athletes and utilizing band systems in his programming for many years, Dr. Andy Barr needed something better su...
Dr. Andy Barr’s experience in elite sport includes him practicing physical therapy with NBA teams and players. His respect around the league, and the results realized by the elite players he has th...